positive attitude - defination and its benefits

 

POSITIVE ATTITUDE

WHAT IS POSITIVE ATTITUDE ???

What does positive attitude mean?

You have probably been told more than once, “You should have a positive attitude”.

Have you wondered what is the meaning of these words and why positive attitude matters?

When do people tell you that you need to dump your negative attitude and adopt a positive one?

This usually happens when you feel down, expect failure, and doubt your abilities. You may also hear these words when you are about to give up, and when you show lack of faith in yourself.

Being positive, you see the bright side of life, you become confident and expect improvement and success.

In this post, I would like to offer a few explanations and definitions about the meaning of positive attitude, and also talk about the character traits of people who posses this attitude.

A positive attitude is essential to happiness, joy, and progress in life.

It means a positive outlook on life.

This state of mind brings light, hope and enthusiasm into the life of those who possess it.

Adopting this mindset in your life does not mean that everything will always move smoothly, and there that there would be no bumps on the road.

However, this outlook ensures that any setback you might encounter will not stop you or change your state of mind. This outlook on life would also give the strength to go on, try again, and do your best despite any setback.

It is so easy to fall into negative thinking, doubts, worries and fears, and adopt a negative outlook on life.

However, with a positive state of mind you can shift your attention toward hope optimism and good, constructive thoughts.

With this state of mind, you do not let obstacles stand in your way. You feel confident and are sure of your success.

WHAT ARE ADVANTAGES OF POSITIVE ATTITUDE ???

There are main 17 advantages of positive attitude :-

1. Better heart health

Our positive or negative thoughts and attitudes can impact our hearts. One study sought to identify the possible benefits of a positive attitude in patients diagnosed with heart disease.

The results looked at patients with cardiovascular disease who introduced positive constructs. The study found they experienced improved heart health. They also benefited from reduced rates of hospitalization. And even improved mortality. We can note that optimism was the major construct established and used in this study.

Another study suggests that having positive psychological well-being can further aid heart health. This study shows a contribution to the prevention of cardiovascular health issues. This means that we may protect ourselves from heart disease and improve our physical health by staying optimistic. A positive person avoids the burden and traits of negative thoughts.

2.You can see the solution in a problem.

Positive people always find a solution in a problem.

If your mindset towards the situation is positive, you can extract the positive thoughts from life sucking circumstances.

You will always look for a possible way to conquer the present situation rather than making excuses.

You can see the light in the darkness or you can feel darkness in the light- Attitude is your eyes.
If your attitude is right difficulties can your learning experience for moving ahead in life

3. An active, curious mind

We become more receptive to new information when we keep a positive attitude toward life. We also enjoy trying out new things without the fear of failure.

Two Australian psychologists tested this theory on a group of students. In their study, they looked at self-belief - a positive attitude. They looked at which students from the sample would actively pursue their learning. Furthermore, which would encounter problems. Before they evaluated intellectual capacity, they assessed students' attitudes toward their education.

Just like the students in this group, a positive attitude will help you approach challenging tasks better. You can also counter negative emotions when they sneak up on you by challenging these thoughts with your self-belief

And a more positive attitude is better for mental health and shown to reduce anxiety. Furthermore, other studies have found that cultivating a positive attitude can prove an important tool in dealing with depression.

4.You can lead when you think positive.

People who are positive in their actions always lead.

When your approach will be positive more people will be eager to follow you.

You can bring the change by the attracting positive people.

If you want to change the lives of people around you then teach them to think positive, teach them to retrain their mind, teach them to break the negative belief and believe in their abilities.

Positive belief in a tough situation of life makes the unbeatable leader that leads the generation.

Some great leaders of the world are- Mahatma Gandhi, Nelson Mandela, and Martin Luther King. Read their biographies and truth will be revealed to you.

5. Better relationships and social life

We usually want healthy relationships, both in friendships and dating. Knowing this, we seek out people with whom we can build healthy, positive relationships. But a study by a prominent psychologist reveals the means for people to create healthy relationships.

They must (first) be able to cultivate positive emotions7 and and encouraging attitude. This is because relationships will not always be on good terms as people disagree often. In such moments, negative emotions can push us to take narrow-minded actions, which may not be easy to undo.

Further, positive people tend to have built-in psychological resilience. This resilience allows them to respond better to negative moments, and look to the bright side of life. As a result, they can better equip themselves to cultivate healthy responses to disagreements. And often more appropriate ones too.

Positive people use humor, creativity, relaxation, and optimistic thinking. Each of these qualities can help to disarm disagreements and dispel those bad attitude moments. Generally, this positive attitude will make anyone a better friend, family, or partner.

6.Positivity is the cornerstone of success.

Do you want to succeed in life?
Do you want to fulfil your dreams?
Or,
Do you want to follow your passion?
The only answer to all these questions is - Develop never give up attitude.

And when you cultivate that unstoppable attitude, things will be smoother and easier for you in life.

Situations will be never easy for you to work towards your goal and to achieve what you want from life but by adopting positive outlook you can break the limits.

Success is a mixture of positive affirmation, hard work, strong will, and the zeal to learn.

Positive thoughts are the first step towards the achievement, towards the greatness, and towards the success.

Change your mindset, weed out negative thoughts and cultivate the worthy thoughts and success will be your ally.

7.You can handle criticism more wisely.

Any fool can criticize, condemn and complain and most fools do --– Benjamin Franklin

They feel immense pleasure when they criticize, but they don’t know that you already know their state of mind.

You have observed this situation many times in life when some quirky people want to drain your efforts by saying things like this.

“Why are you going to do this? It’s too hard”,
“Why are you doing this? You will get nothing from it”,
“You don’t have skills to do this work”
Or,
“Your work was good, but I could do better than you”.

Say thank you to those negative people and don’t lose your hope.

Believe in your abilities and strive for better.

Your positive thoughts can help you to cut down the negative impact on your mind.

Think positively about their comments. They behave like this because they know you have the ability to accomplish your goal.
A positive mindset will help you to cope with those negative people.

You can kick out negativity and handle reprehension more wisely by building constructive attitude.

8.You will admire yourself more than anyone else.

Want to succeed? - Love yourself more than anyone else

Self-esteem is the foundational key to sheer self-confidence and self-confidence is the vital ingredient to succeed.

Believing is achieving and when you believe in yourself, you achieve massive success.

Only positive people can think positively about their abilities. Only people who have a positive focus on their weaknesses and strengths can do the extraordinary things.

Weakness is nothing if your approach is positive.

When you become a man of positive affirmation, you will understand yourself better and that is the need to be a person of noble character.

9.You can say goodbye to your mental stress.

It's not stress that kills us, it is our reaction to it --- Hans Selye

Mental stress can harass you badly and change your behaviour from positive to negative towards the most important things in life.

Your reaction will decide whether you win or lose in the fight of stress.

Cause are many for stress and one of them is negative thinking but free medicine is - Positive Mental Attitude.

When you think what happens if I fail into my business, when you think what happens if I fail to produce desirable results then simply you are thinking too much about the outcome and this is the major reason for stress.

Self-belief is the medicine for the worry, anxiety, and stress.Believe that you can do and depression will not hit you again.

10.Positivity cultivates happiness.

Be positive and ultimately you will be happy.

Feel yourself with positive emotion and you will attract like-minded positive people to your life.

When you think positive about your friends, your colleagues, your family members they will do the same thing and this will bring happiness to your life.

Happiness comes from satisfaction and satisfaction comes from changing passion into achievement and when you achieve what you want, happiness will come your way.

11.Optimistic attitude helps you to become healthier.

Advantages of a positive attitude are countless.

Developing a creative and constructive thinking in life is not an easy task but it has also tremendous health benefits.

Positive attitude towards your ability and strengths eliminates stress and anxiety from life.

Many health problems are the result of overthinking. Too much thinking leads to bad thoughts and bad thoughts can never benefit anyone.

When you develop and maintain positive energy your mind becomes positive and positive mind is a house of good health.

A healthy and joyful mind develops vibrant, positive and healthy life.

12.You can earn more trustworthy friends.

Which single quality you should see in your friends?
Their attitude.

It’s true that people with creative thinking and positive outlook have more reliable friends in life rather than people with pessimistic attitude.

Why?

People with empowered attitude want to help their friends for achieving success in life. They spread positivity around them and they believe in progress for all the people who have a connection with them.

13.Positive people can take the risks.

To hit the ball outside the boundary in the cricket, they have to take the risk to come out from the crease and hit the ball with full potential and self-confidence.

Positive thoughts are essential to take risks. Positive people can take risks and handle the situations better than people with low self-esteem.

To hit the six take the risk.

Risk taking ability can be developed with the help of positive thoughts and without taking risks in life nothing can be achieved.

A positive attitude can the do wonders in your life.

Kill the monster of negativity while it is little.To kill the monster train your mind towards the positivity.

14. Better recovery process

Recovery processes such as physiotherapy or mental therapy require a lot of commitment and hard work. In fact, therapists like to establish their client's resilience to identify their strengths and use them better.

The attitude of any patient toward their recovery process is one of the strengths evaluated by therapists. Whether you're trying to regain the use of your limbs or recover from mental trauma, your therapist knows one thing. Maintaining a positive attitude will help the progress of your therapy

15.You can face your fear.

Fears are nothing more than a state of mind ---- Napoleon Hill

Fears are daunting.

Fears are the mental attitude.

By transforming that mental negative attitude into mental positive attitude, you can overcome your fears.

Your some worst fears that hold you back are,

•Fear of rejection,
•Fear for not fulfilling your dreams
And
•Fear of failure

Challenge those fears by creating powerful positive thinking. Stamp out those fears quickly by developing a never stopping attitude.

When your mind will reflect the positive energy, positive vibrations, no fear can shrivel up you to achieve greatest heights.

Craft your life as per your imagination don’t let that fears ruin your dreams.

16. Increased productivity in the workplace

Researchers have proven that individuals with positive attitudes are more productive than their peers. While approaching a new (or previously failed) task, they positively reinforce themselves. Thereby increasing their self-confidence and chances at success6. However, people who choose negative reinforcements by focusing on their mistakes have a chance of failing again.

This approach even goes beyond individuals. We can also look at its role at work. Companies that emphasize positivity will record better performance from their staff. Of course, as humans, we naturally prefer to be exposed to positive things.

The benefits of a positive attitude can be shown across different aspects of both work and life. These aspects include cognitively, emotionally, psychologically, and socially. Positive atmospheres at work are shown to lead to higher employee performance.

When an organization nurtures a positive learning space and feels positive to its people, staff perform better. It seems that when human resources foster positive energy in the work environment, it is good for individuals and co-workers.

17. Overcoming obstacles becomes easier

Founders, social entrepreneurs, and other people who pursue their dreams despite obstacles are applauded for having grit. But grit does not come from intent. It comes from a positive attitude and commitment. You have more chances of achieving your goals if you can approach negative situations with a more positive perspective.

Of course, having a positive attitude is not enough to get you through everything. We must identify a purpose for overcoming that obstacle to best realize the benefits of positive thinking. But with a combination of both, your chances of a more positive mindset are much more favorable.

CONCLUSION:-

The benefits of a positive attitude go beyond feel-good moments. Your attitude serves as the building blocks for your experiences and achievements. If you approach challenges while believing in yourself and nurturing your self-esteem, you'll have much more success with a good attitude than someone who avoids challenges.

Moreover, numerous studies point to the effects of positive thinking impacting our health in a positive way, from the immune system to the heart and mental health.

If you treat people positively, you'll be able to build happy and fulfilling relationships. Your general health also thrives when you can keep negative self-talk, emotions, and fears out of your own thoughts, and focus on better outcomes. As long as you have a positive attitude, you can always recover from any situation and pursue new adventures. After all, we could all do without more negativity.

ENDING

............THANKYOU READERS...........

I HOPE YOU GET PLEASURED ABOUT MY BLOG

PLEASE LIKE SHARE AND COMMENT .

 written by......

                                           Deepak Shukla

                                           31/oct/2022